Lunch

Kathy's BBQ Chicken Wrap is for Lunch.

Kathy's BBQ Chicken Wrap takes 10 minutes to prepare.

Kathy's BBQ Chicken Wrap takes 10 minutes to cook.

Kathy's BBQ Chicken Wrap makes 1 servings.

The ingredients for Kathy's BBQ Chicken Wrap are:

1 serving whole wheat tortillias (by JPATENAUDE1215)
1 serving Chicken breast strips, 3 oz., grilled by Kirkland (Costco)
1 serving Salad - Garden Salad Mix (3 cups)
30 gram Gates BBQ Sauce (by RJALEEN)
28 gram(s) Cheddar Cheese: Sargento Classic Mild Cheddar Shredded

Here is how you make Kathy's BBQ Chicken Wrap:

On the Wheat Tortillia, spread 2 tbsp of Gates BBQ Sauce, lay down chicken strips on top, and then top with salad mix, then cheese. Wrap up like a burrito and enjoyServing Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user WAUPEETIEFARMS.

The nutritional information for Kathy's BBQ Chicken Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.0

• Total Fat: 15.0 g
• Cholesterol: 70.0 mg
• Sodium: 610.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.0 g
• Protein: 31.0 g

The dietary needs meet for Kathy's BBQ Chicken Wrap is Low Carb