The recipe Chicken and Black Bean Wrap

Made From Scratch Recipes

Chicken and Black Bean Wrap recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Chicken and Black Bean Wrap!

Chicken and Black Bean Wrap

Chicken and Black Bean Wrap Recipe
Chicken and Black Bean Wrap

This is a really light chicken wrap that is filled with flavor! It's quick, easy, and really tasty!

What Course Is Chicken and Black Bean Wrap?

Chicken and Black Bean Wrap is for Lunch.


How Long Does Chicken and Black Bean Wrap Recipe Take To Prepare?

Chicken and Black Bean Wrap takes 5 minutes to prepare.


How Long Does Chicken and Black Bean Wrap Recipe Take To Cook?

Chicken and Black Bean Wrap takes several minutes to cook.


How Many Servings Does Chicken and Black Bean Wrap Recipe Make?

Chicken and Black Bean Wrap makes 1 servings.


What Are The Ingredients For Chicken and Black Bean Wrap Recipe?

The ingredients for Chicken and Black Bean Wrap are:

Whole Wheat Tortilla, 1 serving
Chicken Breast, poached or grilled, 1 ounces
Breakstone Fat Free Sour Cream, .5 tbsp
Jalapeno Peppers, .3 pepper
Hot Pepper Sauce, 5 tsp (any hot sauce will do)
Beans, black, 0.25 cup (drain well)
Cheese, Kraft Mexican Style Taco Cheese, 0.1 cup

This is really healthy and very flavorful!

For added flavor and nutrition, add 1/4 of an avocado to the wrap. It adds about 75 calories and is very worth it...


How Do I Make Chicken and Black Bean Wrap?

Here is how you make Chicken and Black Bean Wrap:

You don't cook it. You just eat it!Serving Size: Makes 1Number of Servings: 1Recipe submitted by SparkPeople user MADAMEALAINA.


What's The Nutritional Info For Chicken and Black Bean Wrap?

The nutritional information for Chicken and Black Bean Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 7.0 g
  • Cholesterol: 27.2 mg
  • Sodium: 1,128.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.3 g

What Type Of Cuisine Is Chicken and Black Bean Wrap?

Chicken and Black Bean Wrap is Mexican cuisine.


What Dietary Needs Does Chicken and Black Bean Wrap Meet?

The dietary needs meet for Chicken and Black Bean Wrap is Low Carb


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