Lunch

Chicken and white bean casserole is for Lunch.

Chicken and white bean casserole takes 30 minutes to prepare.

Chicken and white bean casserole takes 30 minutes to cook.

Chicken and white bean casserole makes 12 servings.

The ingredients for Chicken and white bean casserole are:

0.25 tbsp Parsley, dried
5.0 dash Pepper, black
3.0 tsp unpacked Brown Sugar
0.5 cup Corn Starch
24.0 oz Tyson boneless, skinless chicken breast
74.0 gram(s) bell pepper, red, sweet, raw
2.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
62.0 oz Dakota's Pride Great Northern Beans
14.5 oz Happy Harvest cut Green Beans
4.0 tsp jalopeno pickled juice
1.0 tsp cumin powder
1.0 tsp dried minced onion
1.0 tbsp dried sweet basil
1.0 serving Pam cooking spray

Here is how you make Chicken and white bean casserole:

Drain 4 cans (14.5 oz) great northern beans. Reserve 2 cups liquid. Strain and rinse 1 (14.5oz) can green beans. Dice up 1 red pepper. Mix and add bean mixture to 9x 13 pan. Diced chicken breast and cook in pan sprayed with cooking spray. Add black pepper to taste. Once chicken is cooked, set aside. In sauce pan, heat 2 cups broth from beans, 2 cups green beans, 4 Tablespoons juice from pickled jalopeno jar. Slowly add corn starch and will until broth begins to thicken. Add seasonings. We added: dried parsley, cumin, minced onion,sweet basil and brown sugar. Mix. Add cooked chicken to thickened broth. Pour over bean mixture and stir. Bake at 395 for 30 minutes. Serving Size: Makes approximately 12 - 3/4 to 1 cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user BENSGIRL99.

The nutritional information for Chicken and white bean casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.5

• Total Fat: 2.0 g
• Cholesterol: 32.5 mg
• Sodium: 273.6 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.0 g
• Protein: 14.7 g