Lunch

Chicken Bean Burritos is for Lunch.

Chicken Bean Burritos takes 10 minutes to prepare.

Chicken Bean Burritos takes 15 minutes to cook.

Chicken Bean Burritos makes 10 servings.

The ingredients for Chicken Bean Burritos are:

1 can chicken breast chunks
1 cup chopped bell peppers
1/2 cup chopped onions
1 can kidney beans
1 1/4 cup low fat shredded sharp cheddar cheese
10 whole wheat -low carb La Tortilla Factory tortillas

Here is how you make Chicken Bean Burritos:

spray small fry pan with veg. spray. Cook onions and peppers for about 8 minutes til softened slightly. Add 1 can chicken and 1 can kidney beans and heat until hot. Warm tortilla in microwave 15 seconds in a damp paper towel. Add 1/8 cup low fat shredded sharp cheese onto tortilla shell and then scoop chicken mixture on top of cheese so the cheese starts to melt. Roll up and enjoy! Also good with hot sauce or salsa!Serving Size: Makes 10 small tortillasNumber of Servings: 10Recipe submitted by SparkPeople user SANDYLEE2012.

The nutritional information for Chicken Bean Burritos is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 153.1

• Total Fat: 3.8 g
• Cholesterol: 19.1 mg
• Sodium: 572.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 10.6 g
• Protein: 16.2 g

The dietary needs meet for Chicken Bean Burritos is Low Fat