Lunch

Chicken Sausage and Black Bean Stew is for Lunch.

Chicken Sausage and Black Bean Stew takes several minutes to prepare.

Chicken Sausage and Black Bean Stew takes several minutes to cook.

Chicken Sausage and Black Bean Stew makes 6 servings.

The ingredients for Chicken Sausage and Black Bean Stew are:

4 Chicken Sausage (Andouille Sausage)
1 Cup left over brown rice (cooked)
1 can Cuban Black Beans
1 to 2 cups Chickpeas, drained
2 cups Chicken Broth
2 cups Stewed Tomatoes (or 1 can)
Red pepper flakes
Salt to taste

Here is how you make Chicken Sausage and Black Bean Stew:

Thinly slice sausage on a slant and brown in a heated pan.In a medium pot, pour can of Trader Joe's Cuban Black Beans.Add chicken broth, stewed tomatoes, chickpeas, cooked brown rice, sausage, red pepper flakes, and salt if necessary.Allow to boil and lower heat to a simmer for about 10 minutes.Makes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user CHRISTELGO.

The nutritional information for Chicken Sausage and Black Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.3

• Total Fat: 6.5 g
• Cholesterol: 27.5 mg
• Sodium: 1,462.8 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 7.0 g
• Protein: 20.2 g

The dietary needs meet for Chicken Sausage and Black Bean Stew is Low Fat