Lunch

Italian style chicken and black bean stew is for Lunch.

Italian style chicken and black bean stew takes 10 minutes to prepare.

Italian style chicken and black bean stew takes 30 minutes to cook.

Italian style chicken and black bean stew makes 3 servings.

The ingredients for Italian style chicken and black bean stew are:

1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, chopped
1 bunch fresh spinach, roughly chopped, OR 1/2 bag frozen spinach
2 large raw carrots, chopped
2 medium tomatoes, chopped
1 skinless chicken breast, cut into 1/2" cubes
2 tsp dry italian herbs
1 can black beans, rinsed

Here is how you make Italian style chicken and black bean stew:

Sautee the chopped onion in the olive oil over medium heat for 4 min, or until the onion is translucent. Add garlic, carrot, chicken, herbs, and spinach. Cook, covered, over medium-low heat for 20 minutes, stirring occasionally to make sure it does not stick. Add tomato and beans. Cook, covered, for another 10 minutes.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user ELIBBYBET.

The nutritional information for Italian style chicken and black bean stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 358.7

• Total Fat: 7.0 g
• Cholesterol: 45.6 mg
• Sodium: 183.8 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 15.6 g
• Protein: 33.3 g

Italian style chicken and black bean stew is Italian cuisine.