Lunch

Red Bean and Chicken Quesadilla is for Lunch.

Red Bean and Chicken Quesadilla takes 10 minutes to prepare.

Red Bean and Chicken Quesadilla takes 10 minutes to cook.

Red Bean and Chicken Quesadilla makes 1 servings.

The ingredients for Red Bean and Chicken Quesadilla are:

1 Low Carb Tortilla (white, the whole wheat doesn't crispy right)
1/4 tsp olive oil or just a spray
2 oz of Shredded Chicken
1 wedge of light Laughing Cow Cheese
2 tbsp of Black Bean & Corn Salsa
1 serving of Red Bean hummus (recipe for hummus is here http://recipes.sparkpeople.com/recipe-detail.asp?recipe=553715)

Here is how you make Red Bean and Chicken Quesadilla:

Preheat oven to 350drizzle the olive oil on the back of the tortilla. Spread evenly and blot off excess with paper towel. Place oil side down on pizza pan. Spread hummus on half of the tortillatop hummus with chicken and cut up laughing cow cheese. Bake for 10 minutes, watching to make sure it doesn't burnOnce bottom is nicely brown, fold the tortilla in half to make quesadilla.Cut into fours and serve with Black Bean and Corn Salsa for dipping.WW points are 6Number of Servings: 1Recipe submitted by SparkPeople user KIMERIKA.

The nutritional information for Red Bean and Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.9

• Total Fat: 9.8 g
• Cholesterol: 42.9 mg
• Sodium: 1,060.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 15.9 g
• Protein: 28.4 g