Lunch

Roasted Chicken Wrap w/black bean salsa and Guacamole is for Lunch.

Roasted Chicken Wrap w/black bean salsa and Guacamole takes 70 minutes to prepare.

Roasted Chicken Wrap w/black bean salsa and Guacamole takes 40 minutes to cook.

Roasted Chicken Wrap w/black bean salsa and Guacamole makes 6 servings.

The ingredients for Roasted Chicken Wrap w/black bean salsa and Guacamole are:

Yield: 6 servings
INGREDIENTS
12 tbls guacamole
1 can black beans, rinsed and drained
? cup diced red bell pepper
1 ripe mango, cut into bite-size pieces
1 tbsp. chopped cilantro
1 tbsp. olive oil
? cup frozen corn (thawed)
1 tsp. ground cumin
6 large whole wheat tortillas or wraps
2 roasted chicken breasts, diced or shredded*

Here is how you make Roasted Chicken Wrap w/black bean salsa and Guacamole:

To make the black bean salsa, combine all of the ingredients in a large bowl (except Guacamole). Toss to combine and refrigerate for at least 1 hour to allow the flavors to mingle.Briefly microwave the tortillas or wraps to warm them and make them malleable. Place a tortilla on a work surface and spread 2 tablespoons of guacamole on top. Add ? cup of the cooked chicken to the bottom third of the tortilla. Top with 3 tablespoons of the black bean salsa and a handful of baby spinach leaves. Roll the bottom edge up and over the fillings, fold the sides inward, and roll tightly the rest of the way, burrito-style. Place on a cutting board and slice diagonally. Serve with additional guacamole, sour cream, etc.*To roast the chicken breasts, preheat the oven to 375˚ F. Line a baking sheet with foil. Place the chicken breasts on the foil, and season with salt and pepper. Fold the foil over the chicken breasts to make a ?packet?. Roast 30-40 minutes, or until the chicken is cooked through. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIZZYP609.

The nutritional information for Roasted Chicken Wrap w/black bean salsa and Guacamole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.4

• Total Fat: 7.4 g
• Cholesterol: 7.3 mg
• Sodium: 106.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.4 g
• Protein: 9.2 g