The recipe Chicken and Garbanzo beans

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Chicken and Garbanzo beans recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chicken and Garbanzo beans!

Chicken and Garbanzo beans

Chicken and Garbanzo beans Recipe
Chicken and Garbanzo beans

A quick meal from an individual frozen breast. and canned beans and trader joe's Papaya Mango Salsa (this can be substituted with a recipe that is on this site, it also is lower in salt)Zoned Hunter

What Course Is Chicken and Garbanzo beans?

Chicken and Garbanzo beans is for Lunch.


How Long Does Chicken and Garbanzo beans Recipe Take To Prepare?

Chicken and Garbanzo beans takes several minutes to prepare.


How Long Does Chicken and Garbanzo beans Recipe Take To Cook?

Chicken and Garbanzo beans takes several minutes to cook.


How Many Servings Does Chicken and Garbanzo beans Recipe Make?

Chicken and Garbanzo beans makes 1 servings.


What Are The Ingredients For Chicken and Garbanzo beans Recipe?

The ingredients for Chicken and Garbanzo beans are:

1 chicken breast (3.5oz.)
.5 C garbanzo beans
1 1/2 T Olive Oil
2 T Mango Papaya Salsa*


How Do I Make Chicken and Garbanzo beans?

Here is how you make Chicken and Garbanzo beans:

defrost the chicken and slice up weigh the meat to measure serving. Add the Salsa, Garbanzos, Olive oil. Put everything into a small glass container with a lid. Put into micro. on 30 percent power for 10 mins. Check for seasonings.You may want to stop cooking halfway and take a fork to the Garbanzos and mash a bit. They can be a mouthful. Add a bit of water if needed. The low cooking power gives the salsa a chance to season the beans and chicken.Number of Servings: 1Recipe submitted by SparkPeople user OREAD_1.


What's The Nutritional Info For Chicken and Garbanzo beans?

The nutritional information for Chicken and Garbanzo beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 9.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 604.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 22.3 g

What Dietary Needs Does Chicken and Garbanzo beans Meet?

The dietary needs meet for Chicken and Garbanzo beans is Gluten Free


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