Lunch

Chicken and Green Beans is for Lunch.

Chicken and Green Beans takes 2 minutes to prepare.

Chicken and Green Beans takes 40 minutes to cook.

Chicken and Green Beans makes 1 servings.

The ingredients for Chicken and Green Beans are:

1 cup of chopped onions, 2 medium size tomatoes, 12 oz green beans (I use French style frozen green beans), 1/2 tsp of ginger powder, 1/2 tsp cumin, 1/2 tsp salt or to taste, pepper to tasye.

Here is how you make Chicken and Green Beans:

Marinate chicken in salt and lemon juice. In a cooking pan, poor some water (instead of oil). Add onions, ginger powder, cumin, salt, and pepper. On a medium heat, cook the onions until soft. In another pan, poor some water and add diced tomatoes, cumin and let it cook on a medium heat until soft. Rinse chicken from excess salt and add it on the onions (add a little bit of water to cook the chicken if necessary). After about 30 min, add the green beans to the chicken. When cooked add the softened tomatoes. Bring to a boil until excess water evaporates. Serve as shown in the picture. Add olive oil before enjoying your meal!Number of Servings: 1Recipe submitted by SparkPeople user ZIZOU_BIDOU.

The nutritional information for Chicken and Green Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 398.5

• Total Fat: 20.9 g
• Cholesterol: 60.0 mg
• Sodium: 2,260.9 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 4.5 g
• Protein: 20.3 g

The dietary needs meet for Chicken and Green Beans is Lactose Free