Lunch

Southwest Chicken Beans and Corn skillet lunch (1 cup) is for Lunch.

Southwest Chicken Beans and Corn skillet lunch (1 cup) takes 10 minutes to prepare.

Southwest Chicken Beans and Corn skillet lunch (1 cup) takes 20 minutes to cook.

Southwest Chicken Beans and Corn skillet lunch (1 cup) makes 5 servings.

The ingredients for Southwest Chicken Beans and Corn skillet lunch (1 cup) are:

1 boneless, skinless chicken breast cut into bite-size pcs.
1 can black beans, drained and rinsed
1 can sweet corn
1/4 tsp. Mrs. Dash's Onion and Herb
1/4 tsp. Mrs. Dash's Southwest Chipotle
Safeway Salsa Fresco mild (2 tbs per serving)

Here is how you make Southwest Chicken Beans and Corn skillet lunch (1 cup):

Heat a skillet on medium heat and add the pieces of chicken breast. Cook 3 to 5 minutes on each side or until nearly done. Rinse and drain black beans. Add them to the skillet. Drain water from corn and add to skillet. Stir all ingredients. Cover skillet and simmer on low heat for 5 to 10 minutes. Serving Size: Makes approximately 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DAWNSINGS9.

The nutritional information for Southwest Chicken Beans and Corn skillet lunch (1 cup) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.1

• Total Fat: 5.3 g
• Cholesterol: 27.8 mg
• Sodium: 206.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 7.3 g
• Protein: 17.0 g

Southwest Chicken Beans and Corn skillet lunch (1 cup) is Mexican cuisine.