Lunch

Southwestern Chicken Pita Pockets with Refried Beans is for Lunch.

Southwestern Chicken Pita Pockets with Refried Beans takes 5 minutes to prepare.

Southwestern Chicken Pita Pockets with Refried Beans takes 5 minutes to cook.

Southwestern Chicken Pita Pockets with Refried Beans makes 1 servings.

The ingredients for Southwestern Chicken Pita Pockets with Refried Beans are:

1 Kangaroo Pita Pocket (Looks like a pita cut in half and hollowed out)
5-6 Tyson Southwestern Chicken Strips
1/4 Cup of Kraft Cheese Mexican Blend (2% Milk) (or Fat-Free if you prefer that, but I think fat-free cheese taste funny)
1/2 Cup of Shredded Lettuce
2 Tbsp Light Ranch Dressing
1/2 Cup Fat-Free Refried Beans
2 Tbsp Picante Sauce

Here is how you make Southwestern Chicken Pita Pockets with Refried Beans:

The Southwestern Chicken Pita Pocket....Preheat any stove top grill (I like my George Foreman) or heat up a greased pan on medium heat on the stove top.1. Spread out the cheese on the inside of the pita pocket. 2. Drizzle the inside of the pita pocket with the ranch dressing.3. Add the chicken strips to the inside of the pita pocket.4. Grill the pita pocket for 3-4 minutes or until nice and toasty. (Just like grilling a grilled cheese sandwich)5. Remove the pita pocket from the source of heat and let it cool down for about a minute.6. Stuff the pita with the lettuce.7. Turn off the stove/grill.Next... The Refried Beans...1. Heat up in the microwave for about 40 seconds.2. Top with picante sauce if you like it hot!Now you have a nice Southwestern meal to keep you warm and full throughout the day... until dinner anyway. : )Number of Servings: 1Recipe submitted by SparkPeople user EAAVERETT.

The nutritional information for Southwestern Chicken Pita Pockets with Refried Beans is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 464.0

• Total Fat: 13.6 g
• Cholesterol: 70.0 mg
• Sodium: 1,884.8 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 7.3 g
• Protein: 36.6 g

Southwestern Chicken Pita Pockets with Refried Beans is Mexican cuisine.