The recipe Taco Chicken W/Black Beans, Corn, and Salsa

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Taco Chicken W/Black Beans, Corn, and Salsa recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Taco Chicken W/Black Beans, Corn, and Salsa!

Taco Chicken W/Black Beans, Corn, and Salsa

Taco Chicken W/Black Beans, Corn, and Salsa Recipe
Taco Chicken W/Black Beans, Corn, and Salsa

Taco Seasoned Chicken W/Black Beans, Corn, and Salsa The nutritional value of this recipe shows A LOT of sodium, please rinse everything off very well and use no salt options wherever you can.

What Course Is Taco Chicken W/Black Beans, Corn, and Salsa?

Taco Chicken W/Black Beans, Corn, and Salsa is for Lunch.


How Long Does Taco Chicken W/Black Beans, Corn, and Salsa Recipe Take To Prepare?

Taco Chicken W/Black Beans, Corn, and Salsa takes 10 minutes to prepare.


How Long Does Taco Chicken W/Black Beans, Corn, and Salsa Recipe Take To Cook?

Taco Chicken W/Black Beans, Corn, and Salsa takes 3 minutes to cook.


How Many Servings Does Taco Chicken W/Black Beans, Corn, and Salsa Recipe Make?

Taco Chicken W/Black Beans, Corn, and Salsa makes 4 servings.


What Are The Ingredients For Taco Chicken W/Black Beans, Corn, and Salsa Recipe?

The ingredients for Taco Chicken W/Black Beans, Corn, and Salsa are:

1 Can (455 grams) Great Value Organic Black beans
2 Cans (392 grams) Harris Teeter Chicken Breast in Water
1 Cab (437.5) grams Clover Valley Whole Kernel Corn
1 Jar (429 grams) Tostitos Medium Chunky Salsa


How Do I Make Taco Chicken W/Black Beans, Corn, and Salsa?

Here is how you make Taco Chicken W/Black Beans, Corn, and Salsa:

Drain and rinse chicken Drain and rinse Beans Drain and rinse Corn Mash up chicken in microwave safe bowl Add salsa and mix Mix in Black Beans and Corn Microwave on High for one minute, stir up and keep microwaving until hot enough. Serving Size: Divide evenly into 6 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user GOODJOBJUS.


What's The Nutritional Info For Taco Chicken W/Black Beans, Corn, and Salsa?

The nutritional information for Taco Chicken W/Black Beans, Corn, and Salsa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 3.1 g
  • Cholesterol: 78.8 mg
  • Sodium: 1,643.8 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 31.5 g

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