The recipe White beans, chicken, and kale

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White beans, chicken, and kale recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like White beans, chicken, and kale!

White beans, chicken, and kale

White beans, chicken, and kale Recipe
White beans, chicken, and kale

Great for lunch. Sodium count is way lower than the nutrition facts if you use dried beans.

What Course Is White beans, chicken, and kale?

White beans, chicken, and kale is for Lunch.


How Long Does White beans, chicken, and kale Recipe Take To Prepare?

White beans, chicken, and kale takes several minutes to prepare.


How Long Does White beans, chicken, and kale Recipe Take To Cook?

White beans, chicken, and kale takes 15 minutes to cook.


How Many Servings Does White beans, chicken, and kale Recipe Make?

White beans, chicken, and kale makes 2 servings.


What Are The Ingredients For White beans, chicken, and kale Recipe?

The ingredients for White beans, chicken, and kale are:

2 cups chopped kale
1 cup cooked white beans
1 tbsp. olive oil
2 cloves garlic
Juice of one lemon
8 ounces cooked chicken


How Do I Make White beans, chicken, and kale?

Here is how you make White beans, chicken, and kale:

Heat olive oil in large skillet. Add garlic and kale. Wilt kale for 3 to 5 minutes. Add about a half cup water and simmer. Add white beans and chicken and heat through.Top with lemon juice. Makes two servings.


What's The Nutritional Info For White beans, chicken, and kale?

The nutritional information for White beans, chicken, and kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 10.5 g
  • Cholesterol: 70.1 mg
  • Sodium: 98.7 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 38.1 g

What Dietary Needs Does White beans, chicken, and kale Meet?

The dietary needs meet for White beans, chicken, and kale is Vegetarian


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