Lunch

Chicken Pockets is for Lunch.

Chicken Pockets takes 15 minutes to prepare.

Chicken Pockets takes 5 minutes to cook.

Chicken Pockets makes 1 servings.

The ingredients for Chicken Pockets are:

1. Chopped fresh spinach leaves, stems removed, lightly packed - 1 cup (I used iceberg lettuce, you can use your favorite greens!)
Chopped cooked chicken - 1/2 cup
Chopped Enlgish cucumber - 1/4 cup
Chopped tomato - 1/4 cup

2. Ranch dressing (I used Catalina, you can use whatever dressing you like) - 2 tbsp.
Salt, sprinkle
Pepper, sprinkle

3. Pita bread (7 inch, 18cm, diameter), halved - 1 pita

Here is how you make Chicken Pockets:

1. Put the first 4 ingredients into a bowl. Toss.2. Add the next 3 ingredients. Toss until coated.3. Spoon into the pita pockets. Makes 2 pockets, serves 1.Nutritional Information:1 Serving:536 calories (good for a meal), 25.8 g Total Fat (7.1g Mono, 12.6g Poly, 5g Sat); 85mg Cholesterol, 41g Carbohydrate; 3g Fibre, 34g Protein; 714mg Sodium.Note: This recipe was taken from "Kids' Healthy Cooking" and is simple enough for teens to make for lunch or dinner and can be modified (lettuce and dressing) to desired tastes. This is an excellent source of Iron & B Vitamins.ENJOY! I personnally love this meal =)Number of Servings: 1Recipe submitted by SparkPeople user XO-KRISTY-XO.

The nutritional information for Chicken Pockets is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.8

• Total Fat: 7.2 g
• Cholesterol: 41.2 mg
• Sodium: 494.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.4 g
• Protein: 18.0 g