Lunch

Boneless Skinless Juicy Chicken Breast is for Lunch.

Boneless Skinless Juicy Chicken Breast takes 10 minutes to prepare.

Boneless Skinless Juicy Chicken Breast takes 21 minutes to cook.

Boneless Skinless Juicy Chicken Breast makes 13 servings.

The ingredients for Boneless Skinless Juicy Chicken Breast are:

- Chicken breast
- olive oil
- margarine
- salt
- peppet
- seasoning (preference)

Here is how you make Boneless Skinless Juicy Chicken Breast:

-Pound chicken breast to thickness of about 1/2 inch-add salt, pepper, seasoning- heat up the saute pan to medium high and add olive oil and margarine- add the chicken with the "non shiny" side down - cook for a minute- turn chicken to shiny side down and cover with lid - cook for 10 minutes- after 10 minutes, turn chicken and cook for another 10 minutes with lid on- when time is up, the chicken is ready! Serve with salad, pasta, whatever!! It's yummy!!Serving Size: One serving is 2 ounces Number of Servings: 13Recipe submitted by SparkPeople user NSTANISIC.

The nutritional information for Boneless Skinless Juicy Chicken Breast is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 91.6

• Total Fat: 5.1 g
• Cholesterol: 32.5 mg
• Sodium: 147.1 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 11.5 g

The dietary needs meet for Boneless Skinless Juicy Chicken Breast is Low Fat