Lunch

Broccoli Chicken Zucchini Boats (altered from Ruled.me) is for Lunch.

Broccoli Chicken Zucchini Boats (altered from Ruled.me) takes 15 minutes to prepare.

Broccoli Chicken Zucchini Boats (altered from Ruled.me) takes 35 minutes to cook.

Broccoli Chicken Zucchini Boats (altered from Ruled.me) makes 3 servings.

The ingredients for Broccoli Chicken Zucchini Boats (altered from Ruled.me) are:

3 medium/large green zucchini
2 tbsp Kerrygold (Pure Irish Butter)
0.25 cup Lucerne Quesadilla Shredded Cheese (by DEVOSAURUS)
1.5 cup, chopped or diced Broccoli, fresh
1.5 thigh, bone and skin removed Chicken Thigh
2 tbsp Sour Cream
1 tsp Salt
1 tsp Pepper, black
1 tsp Garlic powder

Here is how you make Broccoli Chicken Zucchini Boats (altered from Ruled.me):

1. Preheat the oven to 400F and cut the zucchini you?re using in half lengthwise. The longer the zucchini the better for this recipe.2. Using a spoon, scoop out most of the zucchini until you?re left with a shell about ? ? 1 cm thick.3. Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.4. Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz. and put the rest in the refrigerator for another meal. A chicken, bacon, and ranch salad is perfect for lunch!5. Cut up your broccoli florets until they?re bite sized.6. Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.7. Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.8. Sprinkle cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.9. Garnish with chopped green onion and enjoy with more sour cream or mayo!Serving Size: Makes 3 servings (of 2 halves per serving)Number of Servings: 3Recipe submitted by SparkPeople user KATIAT325.

The nutritional information for Broccoli Chicken Zucchini Boats (altered from Ruled.me) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.7

• Total Fat: 13.7 g
• Cholesterol: 62.2 mg
• Sodium: 960.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.0 g
• Protein: 12.4 g

The dietary needs meet for Broccoli Chicken Zucchini Boats (altered from Ruled.me) is Low Carb