Lunch

Broccoli with Chicken and Feta is for Lunch.

Broccoli with Chicken and Feta takes 5 minutes to prepare.

Broccoli with Chicken and Feta takes 2 minutes to cook.

Broccoli with Chicken and Feta makes 1 servings.

The ingredients for Broccoli with Chicken and Feta are:

1.5 cups broccoli, cut up into bite-size pieces
3 ounces cooked chicken breast, cut up into bite-size pieces
2 tbsp Newman's Own Family Recipe Italian dressing, oil removed (see instructions)
1 tbsp pine nuts
1 oz crumbled fat free feta cheese

Here is how you make Broccoli with Chicken and Feta:

Place broccoli in a microwave-safe bowl and microwave on high for about 1 minute. Add chicken and cook an additional minute.Open your new and undisturbed bottle of Newman's Own Family Recipe Italian dressing and pour out about 3/4 cup of the oil that is sitting on the top. (You can use that oil in other dishes or throw it away.) Shake well.Top the broccoli and chicken with 2 tbsp of "skinny" dressing, 1 tbsp pine nuts and 1 oz of fat-free feta. Toss and enjoy.You can try other toppings such as: kalamata olives, sun-dried tomatoes and capers.Number of Servings: 1Recipe submitted by SparkPeople user TODDMR10.

The nutritional information for Broccoli with Chicken and Feta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.3

• Total Fat: 19.4 g
• Cholesterol: 49.3 mg
• Sodium: 541.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.3 g
• Protein: 31.5 g