The recipe Chicken and Broccoli Shirataki Alfredo

Made From Scratch Recipes

Chicken and Broccoli Shirataki Alfredo recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Chicken and Broccoli Shirataki Alfredo!

Chicken and Broccoli Shirataki Alfredo

Chicken and Broccoli Shirataki Alfredo Recipe
Chicken and Broccoli Shirataki Alfredo

What Course Is Chicken and Broccoli Shirataki Alfredo?

Chicken and Broccoli Shirataki Alfredo is for Lunch.


How Long Does Chicken and Broccoli Shirataki Alfredo Recipe Take To Prepare?

Chicken and Broccoli Shirataki Alfredo takes 1 minutes to prepare.


How Long Does Chicken and Broccoli Shirataki Alfredo Recipe Take To Cook?

Chicken and Broccoli Shirataki Alfredo takes 10 minutes to cook.


How Many Servings Does Chicken and Broccoli Shirataki Alfredo Recipe Make?

Chicken and Broccoli Shirataki Alfredo makes 1 servings.


What Are The Ingredients For Chicken and Broccoli Shirataki Alfredo Recipe?

The ingredients for Chicken and Broccoli Shirataki Alfredo are:

4 oz Shirataki Tofu Noodles
1 1/2 wedges Laughing Cow Lite Cheese. Any flavor
1 C Frozen Broccoli
2 oz Chicken breast, skinless, boneless
Salt and Pepper to taste


How Do I Make Chicken and Broccoli Shirataki Alfredo?

Here is how you make Chicken and Broccoli Shirataki Alfredo:

Drain and rinse Shirataki Noodles. Dry as much as possible.Soften Cheese over low heat or microwave. Whisk until smooth.Heat broccoli and chickenAdd all ingredients together. Season to taste with salt and pepper.Serve warmServing Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SKINNYMICH11.


What's The Nutritional Info For Chicken and Broccoli Shirataki Alfredo?

The nutritional information for Chicken and Broccoli Shirataki Alfredo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 4.8 g
  • Cholesterol: 47.9 mg
  • Sodium: 660.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.6 g

What Dietary Needs Does Chicken and Broccoli Shirataki Alfredo Meet?

The dietary needs meet for Chicken and Broccoli Shirataki Alfredo is Gluten Free


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