Lunch

Chicken and Broccoli Stir Fry- Keto is for Lunch.

Chicken and Broccoli Stir Fry- Keto takes several minutes to prepare.

Chicken and Broccoli Stir Fry- Keto takes several minutes to cook.

Chicken and Broccoli Stir Fry- Keto makes 1 servings.

The ingredients for Chicken and Broccoli Stir Fry- Keto are:

4 serving Tyson Boneless, Skinless Chicken Tender, 1 piece
2 serving Garlic (1 clove) (by AIRAMEI)
2 tsp Ginger Root
1 cup (8 fl oz) Chicken Broth
3 tbsp Soy sauce (shoyu), low sodium
2 serving Great Value No Calorie Stevia
2 cup, chopped Broccoli, fresh
2 tbsp Argo Cornstarch

Ingredients

1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped ginger
1 cup chicken broth
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
2 teaspoons cornstarch
Instructions

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)
Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

Here is how you make Chicken and Broccoli Stir Fry- Keto:

Ingredients1 pound boneless skinless chicken breast, cut into 1-inch pieces2 garlic cloves, finely chopped2 teaspoons finely chopped ginger1 cup chicken broth3 tablespoons soy sauce2 teaspoons sugar2 cups broccoli flowerets2 teaspoons cornstarchInstructionsSpray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KNYA28.

The nutritional information for Chicken and Broccoli Stir Fry- Keto is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 560.1

• Total Fat: 3.2 g
• Cholesterol: 285.0 mg
• Sodium: 3,249.9 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 6.0 g
• Protein: 97.5 g

Chicken and Broccoli Stir Fry- Keto is Asian cuisine.

The dietary needs meet for Chicken and Broccoli Stir Fry- Keto is Low Carb