Lunch

Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each) is for Lunch.

Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each) takes 20 minutes to prepare.

Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each) takes 20 minutes to cook.

Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each) makes 8 servings.

The ingredients for Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each) are:

2 roasted chicken breast quarters (entire breast w/skin)
350g Broccoli (about half a medium head)
2 small onions
2 large eggs
4 medium sized mushrooms
125g shredded mozzarella cheese
A healthy handful of fresh parsley
1 tbsp dijon mustard
1 tbsp olive oil
Salt and pepper to taste

Here is how you make Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each):

Finely chop the mushrooms, onions and parsley. Set aside. In a bowl, shred the broccoli using a grater. You should get 'rice-sized' consistency. Any sections that you can't shred, just chop finely.Pull apart the chicken breast and chop quite finely. Add to the broccoli, along with the other chopped ingredients. Add the egg, mustard, salt and pepper to taste, plus the shredded cheese. Mix through until all ingredients are combined.In a large frying pan, heat the oil. Divide the mixture into 8 portions and pat into burger shapes. While you are frying, the mixture will be a little loose, particularly due to the mushroom, which will shink during cooking. Wait until each burger has become browned and cripsy underneath, before you carefully turn them over.Probably around 10 minutes frying on either side for a nice, browned and crispy burger.Serving Size:?Makes 8 nicely sized burgers

The nutritional information for Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.5 g
• Protein: 13.5 g

The dietary needs meet for Chicken, Broccoli and Mushroom Burgers (3.4 net carbs each) is Low Carb