The recipe Brocolli and Zuccini chicken

Made From Scratch Recipes

Brocolli and Zuccini chicken recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Brocolli and Zuccini chicken!

Brocolli and Zuccini chicken

Brocolli and Zuccini chicken Recipe
Brocolli and Zuccini chicken

What Course Is Brocolli and Zuccini chicken?

Brocolli and Zuccini chicken is for Lunch.


How Long Does Brocolli and Zuccini chicken Recipe Take To Prepare?

Brocolli and Zuccini chicken takes 10 minutes to prepare.


How Long Does Brocolli and Zuccini chicken Recipe Take To Cook?

Brocolli and Zuccini chicken takes 30 minutes to cook.


How Many Servings Does Brocolli and Zuccini chicken Recipe Make?

Brocolli and Zuccini chicken makes 4 servings.


What Are The Ingredients For Brocolli and Zuccini chicken Recipe?

The ingredients for Brocolli and Zuccini chicken are:

Pepper, black, 1 tsp
Salt, 2 tsp
Onions, raw, 4 cup, chopped
Summer Squash, 2 cup, sliced
Brocolli raw, 2 cup
Spinach, frozen, 0.5 package (10 oz) yields
Chicken - Extra Lean Ground chicken, 400 gram(s)


How Do I Make Brocolli and Zuccini chicken?

Here is how you make Brocolli and Zuccini chicken:

cook ground chicken with onions and spinach till no binky, add salt and black pepperpreheat oven to 180 C in oven dish make a layer of zucchini and chopped broccolithen add cooked chicken then add other layer of vegiesput into hot oven for 15 min then broil for 15 minServing Size:?makes 4 serving


What's The Nutritional Info For Brocolli and Zuccini chicken?

The nutritional information for Brocolli and Zuccini chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.4
  • Total Fat: 10.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,282.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 23.0 g

What Dietary Needs Does Brocolli and Zuccini chicken Meet?

The dietary needs meet for Brocolli and Zuccini chicken is Low Fat


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