Lunch

Chicken with Cashews and Brocolli is for Lunch.

Chicken with Cashews and Brocolli takes 5 minutes to prepare.

Chicken with Cashews and Brocolli takes 12 minutes to cook.

Chicken with Cashews and Brocolli makes 4 servings.

The ingredients for Chicken with Cashews and Brocolli are:

3 boneless, skinless chicken breast
1 8oz can mushrooms
1 tsp soy sauce
1 tsp sesamie oil
1 1/2 cup of cashews from canned nuts
1/2 bag of frozen brocolli
red pepper flakes

Here is how you make Chicken with Cashews and Brocolli:

Slice thawed chicken breast into strips about 1/8 inch thick then cut into half.heat med sz skillet on med-high heat and add 1 tsp of sesamie oil to skillet. When skillet is hot add chicken peices and brown until cooked through. Sprinkle garlic powder and red pepper flakes onto chicken for taste. Add frozen brocolli and add mushrooms. Heat thouroughly until brocolli is no longer frozen. Sprinkle soy sauce onto dish and mix well. Serve with either brown rice or white rice. Delicious!!!!!Number of Servings: 4Recipe submitted by SparkPeople user ROBOT72.

The nutritional information for Chicken with Cashews and Brocolli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.4

• Total Fat: 11.6 g
• Cholesterol: 103.0 mg
• Sodium: 287.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.4 g
• Protein: 46.1 g

Chicken with Cashews and Brocolli is Asian cuisine.

The dietary needs meet for Chicken with Cashews and Brocolli is Low Fat