Lunch

Buffalo Chicken Panini is for Lunch.

Buffalo Chicken Panini takes 10 minutes to prepare.

Buffalo Chicken Panini takes 20 minutes to cook.

Buffalo Chicken Panini makes 2 servings.

The ingredients for Buffalo Chicken Panini are:

Onion
Franks Red Hot
Chicken
Bread
Garlic
Sugar

Here is how you make Buffalo Chicken Panini:

Add chicken and Buffalo wing sauce to a large saucepan over medium-high heat. Bring to a boil, then lower heat, cover and simmer for 15 minutes or until chicken is cooked through well.While the chicken is simmering, heat butter in a large saute pan over medium heat. Saute onions for 13 minutes until soft. Stir in sugar and saute for another 10 minutes or until onions are caramelized. Set aside.Heat the panini grill to 350 degrees.Assemble and grill each sandwich one at a time to ensure the pita breads do not break. Microwave a pita on high for 15 seconds (it should be malleable enough to fold without breaking; if not, microwave for a few more seconds). Lay the pita flat on a clean work surface. Place 1/4 of the caramelized onions on half of the pita. Add chicken on top of the onions with a slotted spoon, draining most of the sauce through the spoon. Top the chicken with about 2 tablespoons of the blue cheese. Number of Servings: 2Recipe submitted by SparkPeople user CANDER10.

The nutritional information for Buffalo Chicken Panini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.9

• Total Fat: 6.4 g
• Cholesterol: 24.8 mg
• Sodium: 644.0 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.5 g
• Protein: 10.7 g