Lunch

Chicken Wraps-Buffalo style is for Lunch.

Chicken Wraps-Buffalo style takes 20 minutes to prepare.

Chicken Wraps-Buffalo style takes 15 minutes to cook.

Chicken Wraps-Buffalo style makes 4 servings.

The ingredients for Chicken Wraps-Buffalo style are:

Hot Pepper Sauce, 4 tsp
Cider Vinegar, 3 tbsp
Pepper, red or cayenne, .25 tsp
Chicken Breast, no skin, (diced-ready to cook or chicken tenders ready to cook)
Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp
Plain non fat yogurt, 2 tablespoons
Low Fat Blue Cheese, salad dressing 4 tbsp
Low Carb Tortilla, 7" White Low Carb Tortilla, 4 serving
Romaine Lettuce 1 cup, shredded
Celery, raw, 1 cup, sliced
Red Ripe Tomatoes, 1 cup, chopped

Here is how you make Chicken Wraps-Buffalo style:

Wisk together hot sauce, 2 tablespoons of the vinegar and cayenne pepper in medium bowl.Heat a non stick skillet over medium heat until hot and spray with non-stick oil. Add chicken, cook until throughly done (no pink in meat) approximately 5-7- minutes stiring constantly to make sure meat moves from side to side) Add to bowl with hot sauce mixture. Toss to coat well.Wisk in a small bowl, mayonnaise, yogurt, pepper and remaining 1 tablespoon of vinegar. Stir in blue Cheese dressing. To asswenble wraps: Lay out a tortilla on plate. spread with 1 tablespoon of blue cheese mixture, top with 1/4 of chieken mixture, lettuce, tomato and celery. Drizzle with remaining hot sauce over the 4 tortillas and roll in wrap style sandwich. Cut each in half if desired at an angle. Number of Servings: 4Recipe submitted by SparkPeople user KARENGUMDROP.

The nutritional information for Chicken Wraps-Buffalo style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.7

• Total Fat: 4.4 g
• Cholesterol: 11.1 mg
• Sodium: 729.0 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 9.9 g
• Protein: 13.0 g

Chicken Wraps-Buffalo style is Mexican cuisine.

The dietary needs meet for Chicken Wraps-Buffalo style is Low Fat