Lunch

Chicken Burger (1 serving( is for Lunch.

Chicken Burger (1 serving( takes several minutes to prepare.

Chicken Burger (1 serving( takes 5 minutes to cook.

Chicken Burger (1 serving( makes 1 servings.

The ingredients for Chicken Burger (1 serving( are:

0.44 cub instant mashed potatoe granules
1 oz. cold, cooked skinless chicken, shredded
1 tsp onion chopped fine
1/4 tsp dried mixed herbs
1/4 tbsp taco seasoning
1/4 tbsp BBQ sauce
1 tsp breadcrumbs
1/4 tbsp olive oil

Here is how you make Chicken Burger (1 serving(:

Prepare mashed potatoes according to instructions. Allow to cool slightly. Put chicken, onion, herbs,taco seasoning and BBQ sauce into a large bowl. Put breadcrumbs on a plate.Shape the chicken mixture into a patty.Dip patty into the breadcrumbs until coatedHeat oil in a non-stick pan. Add the patty. Cook 8 for about 5 minutes or until goldenNumber of Servings: 1Recipe submitted by SparkPeople user COLORADOGRANNY.

The nutritional information for Chicken Burger (1 serving( is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.6

• Total Fat: 5.4 g
• Cholesterol: 17.5 mg
• Sodium: 2,598.7 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 2.9 g
• Protein: 12.2 g

The dietary needs meet for Chicken Burger (1 serving( is Low Fat