Lunch

Hawaiian Chicken Burger is for Lunch.

Hawaiian Chicken Burger takes 5 minutes to prepare.

Hawaiian Chicken Burger takes 20 minutes to cook.

Hawaiian Chicken Burger makes 6 servings.

The ingredients for Hawaiian Chicken Burger are:

6 Baby carrots or 1 large, peeled and cut
1 C. Celery, diced
1 C. Onions, diced
1 C. each-Red and Green bell peppers, diced
1/2 C. Crushed pineapple in juice, drained
1 lb. Ground Chicken
1 Tb Lite Soy Sauce
1 C. Panko crumbs
Seasoning to taste

Here is how you make Hawaiian Chicken Burger:

Using a food processor, loosely chop all vegetables and add first 5 ingredients. Pulse until it forms small pieces. Add ground chicken and soy sauce. Pulse until well combined. Stir in Panko crumbs and seasoning to preference. Using a 1/2 measuring cup, scoop out, form patties and place in refridgerator until ready to cook. Can be cooked in a non-stick pan lightly sprayed, broiled or grilled on aluminum foil sprayed with non-stick.Serving Size: 4 oz patties - makes 6Number of Servings: 6Recipe submitted by SparkPeople user JWELDON4.

The nutritional information for Hawaiian Chicken Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.8

• Total Fat: 7.8 g
• Cholesterol: 1.3 mg
• Sodium: 247.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.1 g
• Protein: 14.2 g

The dietary needs meet for Hawaiian Chicken Burger is Low Fat