The recipe Chicken burgers- Dukan friendly

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Chicken burgers- Dukan friendly recipe is a Lunch meal that takes 12 minutes to make. If you enjoy for Lunch, you will like Chicken burgers- Dukan friendly!

Chicken burgers- Dukan friendly

Chicken burgers- Dukan friendly Recipe
Chicken burgers- Dukan friendly

What Course Is Chicken burgers- Dukan friendly?

Chicken burgers- Dukan friendly is for Lunch.


How Long Does Chicken burgers- Dukan friendly Recipe Take To Prepare?

Chicken burgers- Dukan friendly takes 10 minutes to prepare.


How Long Does Chicken burgers- Dukan friendly Recipe Take To Cook?

Chicken burgers- Dukan friendly takes 12 minutes to cook.


How Many Servings Does Chicken burgers- Dukan friendly Recipe Make?

Chicken burgers- Dukan friendly makes 3 servings.


What Are The Ingredients For Chicken burgers- Dukan friendly Recipe?

The ingredients for Chicken burgers- Dukan friendly are:

200 gms chicken breast- finely minced
1.5 Tbsp onions
1 medium egg
basil, thyme, salt and pepper to taste


How Do I Make Chicken burgers- Dukan friendly?

Here is how you make Chicken burgers- Dukan friendly:

mix all ingredients together well, form into small patties, approximately 9heat a griddle and spray non stick-cooking spraycook patties over medium high heat for 3-4 mins each side and flip oneserve with hot sauce, BBQ sauce or over a bed of lettuce Serving Size: makes 9 small patties, serving size = 3 pattiesNumber of Servings: 3Recipe submitted by SparkPeople user UP-UP54.


What's The Nutritional Info For Chicken burgers- Dukan friendly?

The nutritional information for Chicken burgers- Dukan friendly is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 4.2 g
  • Cholesterol: 103.4 mg
  • Sodium: 66.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.8 g

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