Lunch

Chicken-Vegie Burgers is for Lunch.

Chicken-Vegie Burgers takes 10 minutes to prepare.

Chicken-Vegie Burgers takes several minutes to cook.

Chicken-Vegie Burgers makes 9 servings.

The ingredients for Chicken-Vegie Burgers are:

565.g- extralean ground chicken
1/2cup peas
2 large celery stalks
100g-baby carrots
1 med onion
3/4 cup w/wbread crumbs
2 egg whites

Here is how you make Chicken-Vegie Burgers:

1) Process peas, celery,carrots, and onion 'till minced. 2) Add chicken, bread crumbs, and egg whites. Mix well 3) With scoop, measure out 4oz burgers. Wrap and freeze for later use. * Makes 9 1/2 burgersNumber of Servings: 9.5Recipe submitted by SparkPeople user MICHFIT4LIFE.

The nutritional information for Chicken-Vegie Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 115.0

• Total Fat: 3.4 g
• Cholesterol: 35.7 mg
• Sodium: 130.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 13.9 g