Lunch

Hawaiian Chicken Burgers is for Lunch.

Hawaiian Chicken Burgers takes 15 minutes to prepare.

Hawaiian Chicken Burgers takes 20 minutes to cook.

Hawaiian Chicken Burgers makes 4 servings.

The ingredients for Hawaiian Chicken Burgers are:

1 large egg, beaten
1/2 cup finely chopped green pepper
1/3 cup fine dry seasoned bread crumbs
2 tbsp finely chopped onion
3 tbsp finely chopped water chestnuts
3/4 tsp ground ginger
1 tsp dried parsley
1 lb ground chicken (yields 12 oz cooked)
1/4 cup bottled sweet and sour sauce
4 canned pineapple slices

Here is how you make Hawaiian Chicken Burgers:

In a medium mixing bowl, combine beaten egg, pepper, bread crumbs, onion, parsley, water chestnuts, and ginger. Add chicken and mix well. Form 4 patties 3/4" thick and place burgers on unheated rack of a broiler pan. Broil 4 inches from heat for 12-14 minutes or until no longer pink, turning once and brushing with about 2 tbsp bottled sweet and sour sauce during last 5 minutes or broiling. Meanwhile, place 4 canned pineapple slices on broiler pan. Broil for 1-2 minutes, turning as needed. Serve patties on toasted buns (not included in nutritional info) or alone with an additional 2 tbsp of sweet and sour sauce and pineapple slices on top.Number of Servings: 4Recipe submitted by SparkPeople user KARICHELLE.

The nutritional information for Hawaiian Chicken Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.1

• Total Fat: 12.9 g
• Cholesterol: 178.2 mg
• Sodium: 290.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.4 g
• Protein: 21.5 g