Lunch

Kick'N Chicken Burrito's is for Lunch.

Kick'N Chicken Burrito's takes 10 minutes to prepare.

Kick'N Chicken Burrito's takes 23 minutes to cook.

Kick'N Chicken Burrito's makes 4 servings.

The ingredients for Kick'N Chicken Burrito's are:

Chicken Breast, no skin, 2 piece's ready-to-cook
Brown Rice, long grain, 1 cup
Whole Wheat Tortilla "Large", 4 serving
Cheddar Cheese, 1 cup, shredded
Beans, black, 1 cup
Hot Pepper Sauce, 4 tsp

Here is how you make Kick'N Chicken Burrito's:

this is easier if you have a "George Foreman grill"1st. spray the grill with what ever you prefer to use"canola oil, olive oil ect.." i use olive oil2nd. season the chicken with seasons of your choosing... i used "Mr. Pepper" its a mix of black pepper and cayenne pepper3rd while the chicken is cooking cook your rice and black beans in a small sauce pan, its really doesn't matter4th. after all ingredients are cooked, cut up the chicken into shredded piece's place in a large bowl with the other ingredients5th. add the cheese and stir well, add a little hot sauce " i prefer buffalo sauce but what ever you can handle" 6th. mix so all the ingredients are mix together and divide equality between the 4 tortilla's roll up tight press down firmly but not to hard you dont want the burrito to burst... 7th. cut in half and use what ever dipping sauce you prefer or just as it is...enjoy!!!! hope you like themNumber of Servings: 4Recipe submitted by SparkPeople user BUCKUS386.

The nutritional information for Kick'N Chicken Burrito's is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.3

• Total Fat: 13.5 g
• Cholesterol: 50.3 mg
• Sodium: 724.6 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 8.6 g
• Protein: 24.3 g