Lunch

Chicken al La King is for Lunch.

Chicken al La King takes 30 minutes to prepare.

Chicken al La King takes 20 minutes to cook.

Chicken al La King makes 9 servings.

The ingredients for Chicken al La King are:

3 chicken thighs
2 bell peppers, sliced and chopped
8oz sliced mushrooms
1 stick of margarine (butter)
1/2 cup of flour
1/8 cup chicken bullion powder
2 cups hot water
1 cup of milk

Here is how you make Chicken al La King:

Cook 3 chicken thighs, skin, de-bone and shred. Saute 2 chopped bell peppers and 8 oz sliced mushrooms in a half cup (one stick) of butter/margarine. (onions and garlic are also good here.) Add a half cup of flour, and mix well.Dissolve an 1/8 cup of chicken bullion powder in two cups of water. (the hotter the water, the better the bullion will dissolve.) Add the broth, water and keep stirring till gravy is created. Mix in cooked chicken. Serve over rice or noodles.This is how I made it the first time, I think even more chicken would be even better. Like this it was a bit saucy. Serving Size: Makes 9 1/2 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user DEELIGHTFULL.

The nutritional information for Chicken al La King is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 158.7

• Total Fat: 9.3 g
• Cholesterol: 19.6 mg
• Sodium: 487.8 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.9 g
• Protein: 8.0 g