Lunch

Cabbage and Chicken "Spring" Rolls is for Lunch.

Cabbage and Chicken "Spring" Rolls takes 10 minutes to prepare.

Cabbage and Chicken "Spring" Rolls takes 5 minutes to cook.

Cabbage and Chicken "Spring" Rolls makes 1 servings.

The ingredients for Cabbage and Chicken "Spring" Rolls are:

Filling:
2.5 ounces shredded chicken
1/4 cup shredded carrots
2 tbls crushed pineapple
Salt (to taste)
Mrs. Dash Lemon Pepper seasoning (to taste)

4-5 cabbage leaves

1/4 cup brown rice

Here is how you make Cabbage and Chicken "Spring" Rolls:

Mix chicken, carrots and pineapple. Add salt and seasonings to taste.Prepare cabbage leaves by heating in microwave for 10-20 seconds, until pliable.Divide filling among cabbage leaves, roll up, using a toothpick to secure, if needed.Heat rolls in microwave for 30-60 seconds, until filling is heated thru.Serve with 1/4 cup brown rice as a side.Serving Size:?1 serving

The nutritional information for Cabbage and Chicken "Spring" Rolls is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.1

• Total Fat: 1.4 g
• Cholesterol: 41.1 mg
• Sodium: 92.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.0 g
• Protein: 19.4 g