Lunch

Cajun Chicken Quesadilla is for Lunch.

Cajun Chicken Quesadilla takes 10 minutes to prepare.

Cajun Chicken Quesadilla takes 15 minutes to cook.

Cajun Chicken Quesadilla makes 1 servings.

The ingredients for Cajun Chicken Quesadilla are:

4 boneless, skinless chicken breasts,
1 tsp olive oil,
2 tbsp Cajun spice,
2oz low fat shredded cheese,
4 whole wheat pitas, each pita divided in 2 circles,
1 cup salsa.

Here is how you make Cajun Chicken Quesadilla:

Preheat oven at 350F.Over medium-high heat, sauté chicken breast in olive oil. Sprinkle Cajun spice and cook 7 to 9 minutes or until chicken is no longer pink inside. Set aside; let cool. Cut chicken into strips.Take 4 pieces of pitas spread salsa evenly on each pita. Add chicken strip and sprinkle with cheese. Place the remaining 4 pitas on top of cheese. Cook in the oven for 10 to 15 minutes or until pitas are crispy. Makes 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user ISLANDGRL1.

The nutritional information for Cajun Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.8

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 76.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.2 g