Lunch

Carribean Pan Seared Chicken with Potato Casserole is for Lunch.

Carribean Pan Seared Chicken with Potato Casserole takes several minutes to prepare.

Carribean Pan Seared Chicken with Potato Casserole takes several minutes to cook.

Carribean Pan Seared Chicken with Potato Casserole makes 6 servings.

The ingredients for Carribean Pan Seared Chicken with Potato Casserole are:

Ingredients:

*Potato, raw, 9 medium (2-1/4" to 3-1/4" dia.)(remove)
*Dried Parsley, 1 tbsp(remove)
*Dried Basil, .25 tsp(remove)
*MORTON Sea Salt, Fine Salt, 0.15 tsp(remove)
*Wyler's Chicken Boullion Cubes, 2 serving(remove)
*1 med yellow onion, 1 serving(remove)
*Pepper, yellow, raw, 1oz, 28gr, (.25 of med pepper), 28 gram(remove)
*Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's), 1 serving(remove)
*Kroger Chicken Frozen Chicken Breast (1 Breast), 2 serving(remove)
Curry powder, 1 tbsp(remove)
*Caribbean Jerk Seasoning, 1 tbsp(remove)
*Cooking Spray, Pam Cooking Spray, 27 gram(remove)

Here is how you make Carribean Pan Seared Chicken with Potato Casserole:

Chicken prep: Take the boneless, skinless chicken breast and spray with Pam. Generously sprinkle curry powder and jerk seasoning. Spray a non-stick pan with Pam. On high heat sear both sides of the chicken. Remove chicken and cut into large cubes. Spray a little more Pam and return to the pan to finish cooking.In a casserole dish, layer potatoes, sliced medium, sliced onion, appx. 3/4 squares of peppers. Sprinkle salt to taste over the mixture. Sprinkle jerk seasoning (salt free), and a small amount of curry powder over the potatoes, top with parsley and basil. Take 2 cubes of chicken bouillion and dissolve in one cup of water. Pour over mixture and cover in aluminum foil. Place in oven at 300 degrees for 1 and a 1/4 hours. Serving Size: 6 appx. one 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAMELAPATTERSON.

The nutritional information for Carribean Pan Seared Chicken with Potato Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.8

• Total Fat: 2.0 g
• Cholesterol: 35.0 mg
• Sodium: 482.1 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 8.5 g
• Protein: 19.5 g