Lunch

Chicken and Broccoli Noodle Casserole is for Lunch.

Chicken and Broccoli Noodle Casserole takes 20 minutes to prepare.

Chicken and Broccoli Noodle Casserole takes 25 minutes to cook.

Chicken and Broccoli Noodle Casserole makes 1 servings.

The ingredients for Chicken and Broccoli Noodle Casserole are:

6 oz Ronzoni Smart taste noodles
2 tsps. olive oil
4 cloves garlic, sliced thin
12 oz fresh broccoli, chopped
1 tbsp. butter
1 medium shallot, minced
3 tbsps. all purpose flour
1 3/4 cups fat free chicken broth
1 cup skim milk
12 oz cooked shredded chicken breast
4 oz shredded reduce fat sharp cheddar cheese
cooking spray
3 tbsps. shredded parmesan cheese
2 tbsps. panko

Here is how you make Chicken and Broccoli Noodle Casserole:

Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set asideHeat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the broccoli and a little salt, saut? and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.Preheat oven to 375 degrees. Lightly spray a 9 x 12 casserole dish with cooking spray.In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Add the flour and a pinch of salt and stir well, cooking and additional 2-3 minutes on medium-low heat.Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes) Remove from heat and add reduced fat sharp cheddar and 1 tbsp. of the parmesan cheese; mix well until the cheese melts.Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.Pour into a casserole dish and top with the parmesan cheese and breadcrumbs. Spray a little more cooking spray on top and bake for about 20-25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn)Serving Size: 6Number of Servings: 1Recipe submitted by SparkPeople user TJENSKI.

The nutritional information for Chicken and Broccoli Noodle Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,853.2

• Total Fat: 63.1 g
• Cholesterol: 337.6 mg
• Sodium: 3,285.5 mg
• Total Carbs: 182.9 g
• Dietary Fiber: 26.8 g
• Protein: 157.5 g