Lunch

Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole is for Lunch.

Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole takes several minutes to prepare.

Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole takes 18 minutes to cook.

Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole makes 2 servings.

The ingredients for Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole are:

1 boneless skinless chicken breast, chopped
1/2 cup cream of broccoli soup (regular or ff)
1/2 container of single serving Breakstone cottage cheese
10 asparagus (small) spears, chopped
5 celery spears (small) chopped or 1 large spear chopped
2 jalape?os chopped (OPTIONAL)
1/2 cup of sprouts
Seasonings (I used Mrs. Dash and Morton's Salt Sub)
Pam or Spray butter to coat (or olive oil)
Pre-cooked shiritaki noodles (one bag)

Here is how you make Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole:

Season, chop, and cook the chicken thigh as you wish.In a separate container, mix sauce, cottage cheese and also season. Chop, mix veggies, stir fry them, add the sauce.Wash the shiritaki noodles until the soy smell is gone.They are pre-cooked, so give them 2 mins in the microwave.Meanwhile, add the chicken to the vegetables and cream.Add more seasonings if desired.Lastly, add the shiritaki noodles and stir fry the whole thing.Put in a deep container prior to servingCrush Kay's low carb chili cheese chips after it cooks down.Serving Size: makes two servings as side dishesNumber of Servings: 2Recipe submitted by SparkPeople user IMBACKAGAIN1.

The nutritional information for Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 267.9

• Total Fat: 14.3 g
• Cholesterol: 53.8 mg
• Sodium: 652.3 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 8.2 g
• Protein: 22.5 g

The dietary needs meet for Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole is Low Fat