Lunch

Broccoli, Chicken and Cheese Casserole is for Lunch.

Broccoli, Chicken and Cheese Casserole takes several minutes to prepare.

Broccoli, Chicken and Cheese Casserole takes several minutes to cook.

Broccoli, Chicken and Cheese Casserole makes 10 servings.

The ingredients for Broccoli, Chicken and Cheese Casserole are:

1/2 medium onion, diced
3 cloves garlic, minced
2.5 C low sodium / fat free chicken broth or vegetable broth
1 C brown rice
1lb / 500g broccoli fresh or frozen (thawed)
4 portions of laughing cow cheese spread
125g low fat cheddar cheese

Here is how you make Broccoli, Chicken and Cheese Casserole:

In a saucepan, saute onion and minced garlic with a small amount of broth until fragrant. Add remaining broth and bring to a boil. Add brown rice, stir and cover; reduce heat to low and simmer for 45 minutes until tender.Finely chop the broccoli and set aside. Add laughing cow portions, shredded cheddar and chopped broccoli to the cooked rice, and stir well. Spray a small casserole dish with non-stick cooking spray, add rice mixture to the casserole and bake uncovered at 200C / 400F oven for 15 minutes.Makes 10 half-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JACQUELINEL3.

The nutritional information for Broccoli, Chicken and Cheese Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 120.9

• Total Fat: 4.4 g
• Cholesterol: 22.5 mg
• Sodium: 338.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.0 g
• Protein: 13.2 g