Lunch

CHICKEN and CHEESE QUESADILLA is for Lunch.

CHICKEN and CHEESE QUESADILLA takes several minutes to prepare.

CHICKEN and CHEESE QUESADILLA takes several minutes to cook.

CHICKEN and CHEESE QUESADILLA makes 1 servings.

The ingredients for CHICKEN and CHEESE QUESADILLA are:

1 Tortilla (12 in a 24 oz package)
28 g - Reduced fat finely shredded blend cheese (GV is Walmart's Great Value)
123 g - 98% fat free cream of chicken soup
4 oz chicken breast, no skin
2-3 tbsp chopped scallions (green onions)

Here is how you make CHICKEN and CHEESE QUESADILLA:

Preheat a Foreman Grill (or warm a large skillet)Prepare chicken breast as prefered (boiled, grilled, broiled, etc.) Chop chicken finely or shred. Place it to the side. Spread part of the chicken soup on half of the tortilla. Sprinkle half of the cheese on the soup. Spread the chicken over soup and cheese. Add the scallions and the rest of the soup. Fold the tortilla in half over itself. Place on the grill and close. Heat through. Serve with salsa or picante sauce as desiredIf using chicken that has been refrigerated, you might want to warm it before you put it on the tortilla. It may not be on the grill long enough to heat it through.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BOO-BOOSAUNTIE.

The nutritional information for CHICKEN and CHEESE QUESADILLA is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 460.4

• Total Fat: 12.9 g
• Cholesterol: 95.7 mg
• Sodium: 1,386.5 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 1.5 g
• Protein: 41.5 g