Lunch

Chicken Avocado "Grilled Cheese" is for Lunch.

Chicken Avocado "Grilled Cheese" takes 5 minutes to prepare.

Chicken Avocado "Grilled Cheese" takes 5 minutes to cook.

Chicken Avocado "Grilled Cheese" makes 1 servings.

The ingredients for Chicken Avocado "Grilled Cheese" are:

.25 of an Avocado; sliced
3 oz of chicken strips; grilled
A med. sized tomato cut off 2 small pieces
2 slices of whole grain bread
.25 cup cheddar cheese
Spray butter for both slices of bread
Salt and pepper to taste.

Here is how you make Chicken Avocado "Grilled Cheese":

Flat pan med heat. Start heating up the chicken off to the side of the pan. Spray the bread, put them on the pan. Lay down the cheese on the bread. Lay the sliced avocado on either side on the bread as well as the tomato. The chicken should be a good enough temp now so lay that down on either side. Add some salt and pepper to taste. Flip the one side onto the other and poof! Your done. Cut in half and enjoy!Serving Size: Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user THEDEADITE31.

The nutritional information for Chicken Avocado "Grilled Cheese" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 449.7

• Total Fat: 19.8 g
• Cholesterol: 89.9 mg
• Sodium: 929.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.1 g
• Protein: 41.1 g