Lunch

Chicken Blackbean Quesadilas is for Lunch.

Chicken Blackbean Quesadilas takes 20 minutes to prepare.

Chicken Blackbean Quesadilas takes 7 minutes to cook.

Chicken Blackbean Quesadilas makes 4 servings.

The ingredients for Chicken Blackbean Quesadilas are:

4 Quesadilas Sheels 10 Inch
1 1/2 cups of shredded chicken
1 1/2 cups grated old cheese (white chedder)
1/2 can of black beans
1 Shice of portabello mushroom
1 onion
1 clove of garlic
2 tbls butter

Here is how you make Chicken Blackbean Quesadilas:

In a fry pan add butter, chopped mushroom & garlic. simmer until opec. then add blackbeans and heat gently for a few minutes on low.In a clean fry pan put a 10 inch shell and spread cheese and grated chicken on it, then add some of the mushroom and bleakbean mixture covering again wiith grated cheese. cover with another shell and heat on medium until golden on the bottom., turn in pan and heat the other side until golden. Cut into wedges covering with salsa and sour cream. Eat and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user PATMAY.

The nutritional information for Chicken Blackbean Quesadilas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.8

• Total Fat: 9.4 g
• Cholesterol: 29.7 mg
• Sodium: 175.4 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 7.0 g

Chicken Blackbean Quesadilas is Mexican cuisine.

The dietary needs meet for Chicken Blackbean Quesadilas is Low Fat