Lunch

Chicken Goat cheese pita is for Lunch.

Chicken Goat cheese pita takes several minutes to prepare.

Chicken Goat cheese pita takes several minutes to cook.

Chicken Goat cheese pita makes 4 servings.

The ingredients for Chicken Goat cheese pita are:

Swiss Chard, 1 cup, chopped
Chicken Broth, low sodium, .1/4 cup plus 1 tablespoon
Onion (Raw), 3 Tbpsp finely diced
Goat Cheese (Feta cheese), Hard, 2 oz
Lemon Zest, 1 tsp
Pepper, black, 1/4 tsp
Nutmeg, ground, 1/8 tsp
Pepper, red or cayenne, 1 tsp
Chicken Breast, no skin, 1 lb., cut into strips or cubed
Olive Oil, 1 tbsp
Walnuts, 1 oz (14 halves) chopped
Bread, pita, whole-wheat, 2 pita, large (6-1/2" dia)

Here is how you make Chicken Goat cheese pita:

Makes 4 servings. Chop walnuts and fry in dry skillet until browned for about 5-10 minutes to crisp or use walnuts plain. Remove from pan.Wash chard but don't drain. In non-stick skillet, fry chard untiil wilted. Remove from skillet. Add olive oil and swirl in pan. Add chopped chicken and cook on medium until no longer pink. Add vegetable broth and onion. Simer 2 minutes. Remove from heat and add walnuts, goat cheese, lemon zest, black pepper, cayenne pepper and nutmet. Stir until cheese melts. Cut pita loaves in half. Divide into 4 servings and put each into 1/2 pita loaf. Add walnuts. Number of Servings: 4Recipe submitted by SparkPeople user JLNINDY.

The nutritional information for Chicken Goat cheese pita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.9

• Total Fat: 14.4 g
• Cholesterol: 25.6 mg
• Sodium: 400.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.0 g
• Protein: 13.6 g