Lunch

Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas is for Lunch.

Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas takes several minutes to prepare.

Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas takes several minutes to cook.

Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas makes 4 servings.

The ingredients for Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas are:

Olive Oil, 2 1tsp
Onions, raw, 1 small thinly sliced
Chicken Breast, no skin, 16 ounces cut into 1 inch wide strips
Mission Life Balance - Whole Wheat Tortillas Plus! Medium, 4 serving
*Soy cheese slices, Jalapeno, 4 serving
Salsa, .75 cup
Breakstone Fat Free Sour Cream, 4 tbsp

Here is how you make Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas:

In 12-inch nonstick skillet, heat oil on medium 1 minute. Add onion and cook about 6 minutes or until tender, stirring occasionally.Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice. Evenly season chicken on both sides with lime peel, 1/4 teaspoon salt, and 1/8 teaspoon ground black pepper.Add chicken to green onion in skillet; cook 10 minutes or until chicken is no longer pink inside. Transfer to bowl; stir in lime juice.Evenly divide chicken mixture and cheese on half of each tortilla; fold over to make 4 quesadillas.In same skillet, cook quesadillas on medium, in 2 batches, 8 minutes per batch or until browned on both sides and heated through. Cut each quesadilla into thirds. Stir avocado into salsa and add side sour cream; serve with quesadillas.Number of Servings: 4Recipe submitted by SparkPeople user PRESIDENTSWIFE.

The nutritional information for Chicken, Jalapeno Cheese (soy) and Avocado Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.7

• Total Fat: 10.3 g
• Cholesterol: 64.4 mg
• Sodium: 1,024.3 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 5.1 g
• Protein: 32.1 g