Lunch

Chicken Rolls with cheese is for Lunch.

Chicken Rolls with cheese takes 40 minutes to prepare.

Chicken Rolls with cheese takes 45 minutes to cook.

Chicken Rolls with cheese makes 4 servings.

The ingredients for Chicken Rolls with cheese are:

* Salt, 1 tsp.
* Garlic, 2 cloves.
* Mushrooms, canned, 250 grams.
* Low fat cream cheese, 2 tbsp.
* Pepper, black, 1 tsp,
* *morrisons eat smart reduced fat greek cheese, 100 gram(s).
* White Rice, long grain, 150 grams.
* Hot Water, 2 cup.
* promise healthy heart buttery spread, 3 tbsp.
* Chicken Cube - Maggi - 1Cube/10gr, 10 gram(s)
* Chicken Breast, no skin, 2 breast, bone and skin removed.

Here is how you make Chicken Rolls with cheese:

1. Preheat the oven to 200.2. Cut the chicken breasts to halves to have 4 halves and beat them to make them bigger, but try not to tear them.3. sprinkle little bit of salt and black pepper on the both sides of the halves.3. In a bowl mix all the cheese types and the garlic with little bit of salt and black pepper or you can substitute it with white pepper.4. Fill each half of the chicken breast with 1-2 tsp of the cheese mixture and start from the edge making one line of the cheese then roll the chicken very well.5. In a non-stick pan, put the unsalted butter and golden brown the chicken for at least 7 minutes for each side. 6. Don't panic when you see some of the cheese came out.Put the golden chicken in the oven dish and leave aside.7. In the same pan add the mushrooms and stir it for 5 minutes then pour everything over the chicken. Then put the dish in the oven for 10 minutes. 8. In the meanwhile, melt the chicken cube in 2 cups of hot water then add to the chicken and keep it for more 15 minutes or until the broth boils. In the meanwhile, cook the rice the way you like then serve it with the chicken rolls.serves 4 persons.Number of Servings: 4Recipe submitted by SparkPeople user HIGH5PIRIT.

The nutritional information for Chicken Rolls with cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.4

• Total Fat: 12.2 g
• Cholesterol: 72.6 mg
• Sodium: 1,794.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.9 g
• Protein: 36.7 g

The dietary needs meet for Chicken Rolls with cheese is Low Fat