Lunch

Kay's BBQ Chicken and Blue Cheese Bacon wrap is for Lunch.

Kay's BBQ Chicken and Blue Cheese Bacon wrap takes 5 minutes to prepare.

Kay's BBQ Chicken and Blue Cheese Bacon wrap takes 3 minutes to cook.

Kay's BBQ Chicken and Blue Cheese Bacon wrap makes 1 servings.

The ingredients for Kay's BBQ Chicken and Blue Cheese Bacon wrap are:

-3 oz rotisserie chicken breast
-1 tbs of bbq sauce (about 35 calories)
-One wedge laughing cow blue cheese
-3 pieces of CENTER CUT bacon-cooked
-Joseph's flax tortilla wrap (or other low calorie wrap, about 70_ cals)
-Butter lettuce
-tomato slices
-red onion slivers (optional)
-Cilantro sprinkles (optional)

Here is how you make Kay's BBQ Chicken and Blue Cheese Bacon wrap:

-Combine chicken (in bite-size pieces) with BBQ sauce-Take wrap and spread cheese wedge on top-Add chicken/BBQ mixture to cheese/wrap, and warm in microwave for about 30 seconds-crumble bacon slices on top-top with lettuce and tomato, plus cilantro or red onion if you likeServing Size: Makes one wrapNumber of Servings: 1Recipe submitted by SparkPeople user KAY_WOOD.

The nutritional information for Kay's BBQ Chicken and Blue Cheese Bacon wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.2

• Total Fat: 11.2 g
• Cholesterol: 69.3 mg
• Sodium: 762.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 6.2 g
• Protein: 56.5 g