Lunch

YP Chicken is for Lunch.

YP Chicken takes 5 minutes to prepare.

YP Chicken takes 15 minutes to cook.

YP Chicken makes 1 servings.

The ingredients for YP Chicken are:

4 oz Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast
1 tbsp Kirkland Crumbled Bacon Bits
1 slice (1 oz) Provolone Cheese
.08 cup Flour, white
1 dash Salt
.12 tsp Garlic powder

Here is how you make YP Chicken:

Spray non-stick fry pan with olive oil. Heat pan. Mix flour, salt & garlic powder together. Dredge chicken breast fillet in flour mix & shake off excess. Place chicken in pan; cover with lid. Fry until chicken is cooked 1/2 the way done (about 5-7 min) and is browned. Turn chicken over (respray pan if needed). Place bacon bits on top of chicken. Cover with lid. Cook chicken completely (about 5-7 min depending on thickness of chicken). Turn off heat. Place provolone on top of bacon & cover with lid until cheese melts.Serving Size: 1 chicken breast fillet Number of Servings: 1Recipe submitted by SparkPeople user DPF1206.

The nutritional information for YP Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.0

• Total Fat: 10.4 g
• Cholesterol: 19.6 mg
• Sodium: 643.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.3 g
• Protein: 38.1 g