Lunch

Cheesy Barbeque Chicken Melt is for Lunch.

Cheesy Barbeque Chicken Melt takes 5 minutes to prepare.

Cheesy Barbeque Chicken Melt takes 5 minutes to cook.

Cheesy Barbeque Chicken Melt makes 1 servings.

The ingredients for Cheesy Barbeque Chicken Melt are:

1/2 Boneless/Skinless Chicken Breast
1/3 Cup Rice
1oz Shredded Cheddar
2tsp Barbecue Sauce

Here is how you make Cheesy Barbeque Chicken Melt:

I keep grilled chicken breasts and cooked rice in the fridge all the time for quick meals. If you don't have them prepared ahead of time, plan accordingly for cooking time.Take 1/3 cup of cooked rice (I prefer brown rice) and spread evenly in the bottom of a microwave-safe bowl. Heat the rice for approximately 1 minute, to warm it up.Once rice is warmed up, mix 2tsp barbecue sauce into the rice.Cut the chicken breast into bite-sized pieces and spread them evenly over the rice.Sprinkle the shredded cheese over the top of the chicken and rice and microwave for approximately 2 minutes. Enjoy!This recipe is for a single serving.Number of Servings: 1Recipe submitted by SparkPeople user GROOVENAUT.

The nutritional information for Cheesy Barbeque Chicken Melt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 326.1

• Total Fat: 11.4 g
• Cholesterol: 98.2 mg
• Sodium: 313.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.2 g
• Protein: 35.8 g