Lunch

AntCof's Chicken Chili is for Lunch.

AntCof's Chicken Chili takes 20 minutes to prepare.

AntCof's Chicken Chili takes 60 minutes to cook.

AntCof's Chicken Chili makes 7 servings.

The ingredients for AntCof's Chicken Chili are:

1 Tbsp olive oil
4 1/2 cups chicken broth
2 cans (15 oz. each) black beans
1/4 cup chopped onion
1 cup carrots, chopped
1 1/2 cup celery, chopped
1 Tbsp chili powder
1 1/2 tsp black pepper
1 1/2 tsp paprika
1 1/2 tsp ground cumin
1 1/2 tsp crushed red pepper flakes (optional)
1/2 tsp salt (optional)
Dash of cayenne pepper

Here is how you make AntCof's Chicken Chili:

In a 3qt sauce pan, heat 1 Tbsp olive oil. Saute onion, celery, and carrots until tender. Add Chicken broth, beans and seasonings. Cover and simmer for 15 minutes. Add Chicken; simmer for 45 minutes.Serve with Cheddar cheese (optional)Serves 7 = 1 cup servings Number of Servings: 7Recipe submitted by SparkPeople user ANTCOF.

The nutritional information for AntCof's Chicken Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 162.5

• Total Fat: 4.6 g
• Cholesterol: 33.2 mg
• Sodium: 1,018.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 5.5 g
• Protein: 16.1 g

AntCof's Chicken Chili is Mexican cuisine.