Lunch

Black Bean Chicken Chili is for Lunch.

Black Bean Chicken Chili takes 15 minutes to prepare.

Black Bean Chicken Chili takes 15 minutes to cook.

Black Bean Chicken Chili makes 4 servings.

The ingredients for Black Bean Chicken Chili are:

1 TBSP Olive Oil
1 Yellow Onion
1 Green Bell Pepper
1 Bunch Kale
2 Cloves Garlic
2 15.5 oz cans Black Beans
1 cup low sodium chicken broth
1 cup water
1/2 small bunch of cilantro
2 boneless chicken thighs (cooked and cut into small pieces)
1 teaspoon white wine vinegar
1/2 teaspoon cumin
1 teaspoon mild chili powder
pinch of cayenne
3/4 teaspoon salt
1/4 teaspoon black pepper

Here is how you make Black Bean Chicken Chili:

Sautee Vegetables and garlic until soft and translucent.Add in beans, chicken, broth, water, vinegar, cilantro and seasonings. Simmer 12-15 minutes.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user MFPNC123.

The nutritional information for Black Bean Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.4

• Total Fat: 6.4 g
• Cholesterol: 28.6 mg
• Sodium: 87.5 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 18.9 g
• Protein: 26.1 g

The dietary needs meet for Black Bean Chicken Chili is Low Fat