Lunch

Chicken Chili (red) is for Lunch.

Chicken Chili (red) takes 10 minutes to prepare.

Chicken Chili (red) takes 180 minutes to cook.

Chicken Chili (red) makes 6 servings.

The ingredients for Chicken Chili (red) are:

1 Cup great norther beans (dry)
6 Cups water
1 t. garlic salt
2 t. chili powder
9 oz chicken breast
22 oz. Reduced sodium tomato juice

Here is how you make Chicken Chili (red):

Season chicken breast with some of the garlic salt and chili powder. Bake in oven at 350 degrees until center is no longer pink. While chicken is baking, rinse beans and cook according to package directions, using garlic salt in place of the salt. When chicken is done, shred with a fork and set aside. Once beans have cooked according to package directions, add the tomato juice and chicken. Add remaining chili powder. Simmer for 30 mins. Serves 6 (approx 1 1/2 Cup servings)Number of Servings: 6Recipe submitted by SparkPeople user MKELLY72.

The nutritional information for Chicken Chili (red) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.6

• Total Fat: 0.8 g
• Cholesterol: 24.7 mg
• Sodium: 323.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.3 g
• Protein: 13.3 g

The dietary needs meet for Chicken Chili (red) is Low Fat